Find relief from burnout, anxiety, and stress

Virtual therapist specializing in helping overwhelmed women and moms heal from burnout, reclaim their sense of self, and find a new rhythm that honors their needs
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Offers Telehealth
Appointments
Accepting New
Clients

About

Healing begins when you no longer have to carry it all alone

Motherhood wasn’t meant to feel like constant survival. You deserve balance that allows you to breathe, rest, and thrive. Hey there! I’m Dominique, a licensed therapist and owner of Healthy Therapy and Wellness Center. My practice was born out of passion for supporting women and moms who feel overextended, burned out, and stuck in survival mode. I know firsthand the pressures of modern motherhood—the constant demands, the invisible load, and the challenge of caring for yourself while caring for everyone else. My work is centered on helping you step out of overwhelm into a life of structure, harmony, and self-renewal. Together we'll work towards achieving healing through an integration of CBT (Cognitive Behavioral Therapy), Mindfulness and Stress Management including nervous system regulation, as well as exploring value based work. Your goal of overall wellness starts with your first free consultation. Book online or send an email and let's get to work!
Dominique Ware
Lead Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Women's Issues
  • Stress
  • Parenting

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Therapeutic Journaling
  • Trauma Focused
  • Strength-Based
  • Somatic
  • Holistic Therapy

Insurance Accepted

  • BlueCross and BlueShield
  • Cigna
  • Aetna
  • Out of Network

Fees

  • Individual Therapy: $150
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